How to give up your bad habits

You want to be breakng the frustrating habits? there is hope! There's a simple rule, use some good habits to thwart the bad habits. Following are some of the good habits that can halp you steer clear of the unpleasant habits.

1. WRITE DOWN YOUR PROBLEMS

You need to flesh out the problem and work out the details. "Put down the antecedents, the emotions surrounding the knuckle cracking and what goes through your head when you crack your knuckles. This will make your bad habit more conscious," says Janet L. Wolfe, PhD, who is a clinical psychologist in New York City.

Every so often, writing down how you're feeling when you feel your bad habit rearing its head can be helpful.

2. COMPARTMENTALIZE AND CREATE BOUNDARIES TO GUIDE YOURSELF AWAY FROM THE HABIT

This can mean something as simple as declaring that the bed will only be used for sleep (and sex?) to break the habit of late night smartphone use. It could also mean something a bit more extreme, like giving up the phone altogether after a certain hour. Although the degree of this is up to you and what you find reasonable, making some personal ground rules and boundaries to live by is a key step in breaking bad habits.


3. MOVE ON BY DOING SOMETHING ELSE

A great way to get rid of a pesky bad habit is to try and replace it in your daily routine. Total reconstruction of your regular habits can be tricky, but slight tweaks can work out much better. If the habit you're trying to drop is eating fast food to treat yourself directly after work, try treating yourself by getting something healthier, even if just marginally, instead of nothing all together.

Even if your replacement isn't necessarily a great habit in itself, the change will help disrupt your bad habit's power over you, which is what's important first and foremost. Be honest with yourself, it will be hard to defeat your coffee habit by attempting to cut caffeine out of your day entirely. Tea, anybody?

4. CLEAR YOUR MIND AND TAKE THINGS SLOWER

We are creatures of habit and sometimes you just need to take a second and really think about what you're doing. Bad habits are "mindless" actions at their root, as they've worked themselves into your psyche and can be performed without much thought. Fighting something like this requires stepping out of your head a bit and thinking how the cogs work.

If you have a bad habit of buying things, step away from the one-click ordering and really think if you can actually afford -- or actually need -- whatever it is. Even if it's on sale, try to make sure you're thinking clearly and aren't jumping too quickly into a bad shopping habit that you've acknowledged and are trying to break.

5. REMIND YOURSELF OF THE RESOLUTION - WHYYOU WANTED TO CHANGE?
You need to become strong-willed when kicking bad habits, and one of the best ways to do this is simply remembering your goals and why they're important to you.

Life throws you surprises, like invitations to the bar or a spontaneous cake in the office. Despite thinking that you've beaten a bad habit, often times the desire is just lying dormant, ready to resurface when these temptations arise. So you need to consistently remind yourself of why you personally think beating this bad habit is worthwhile. Keep telling yourself you can better maintain your weight or stop depending on cigarettes. Dream you're closer than ever to becoming the healthier or wiser person you want to be and remind yourself that returning to the habit is just a painful punch to the future you.

6. AVOID TEMPTATIONS IN THE FIRST PLACE

If you're a chocoholic, don't work in a candy store, duh. Don't even walk by one every day! If your daily routine leads you to be tempted constantly by something you want to stop doing, you need to change things up. Addictive bad habits may be harder to avoid, as really any moment can feel like it calls for a drink or smoking break, but perhaps it's time to rethink all of those party and bar invites.

Bad habits often have a social component, in which you may not truly have a desire for the reward of alcohol, smoking or cookies, but instead just want to hang out with friends. If this is the case, find a way to be social without encouraging the habits you're trying to cut out.

7. RELY ON YOUR FRIENDS FOR ADVICE

In the opening of the television show "Friends," a band called The Rembrandts forever taught us the value of buddies when they sang a catchy tune that included the words "I'll be there for you," and a bunch of other lyrics we can't remember. Those are the important ones.

You need friends to help get you through the struggles of breaking bad habits. You need a support team. Even if just having a friend to call when you're thinking about your bad habit can be a big help.