Smelly foods make you eat less

Big bites lead to big bellies, researchers say, and they might have a solution: People take smaller bites of food when it's accompanied by stronger aromas, so infusing foods with strong aromas could get people to eat less.
We take bigger bites of foods we are familiar with and smaller bites of those that require more chewing. Thosesmall bites are a good thing, as they actually make your stomach feel fuller faster, reducing the amount of food eaten and calories taken in, the researchers note.