Live a Healthier Life

Obesity is not only a cause of many diseases but also creates difficulties moving around in the society.Here go some healthy-slimming-startegies:

• Make whole, unprocessed grains, vegetables, beans and fruits the main stays of your food plan. Take small amounts of animal protein.
• Until you've achieved your desired weight , steer clear of dry foods such as bread, crackers and other flour products.
• Avoid food that contain more fat content.
• Eat more  fruits and vegetables..
• Don't drink much water, Eat it instead!. Foods with great amount of water content fill you up and have staying power.
• Eat the less-kilojoule foods first such as salads, steamed vegetables etc
• Eat frequently. Three full meals a day, along with two or three lo-kilojoule-dense snacks between meals, will control hunger.
• Avoid refined suger; satisfy your sweet truth through fruits.
• Avoid soft drinks fruit juices, alcohol beverages!
• Walk three or four kilometers a day , at modern pace, over a 30 to 45 minute period.